Practical ideas from the books by Alexander Crespo, opened up.https://theshortversion.site/enhttps://theshortversion.site/articles/adhd-out-of-sight-out-of-mind/https://theshortversion.site/articles/adhd-out-of-sight-out-of-mind/Visible cues can help you remember everyday tasks. Explore working memory in adult ADHD and build a simple reminder system without adding visual overload.Sat, 17 Oct 2026 00:00:00 GMThttps://theshortversion.site/articles/adhd-time-blindness/https://theshortversion.site/articles/adhd-time-blindness/Explore time blindness in adult ADHD, the limits of the research, and practical ways to make passing time, transitions and leaving times more visible.Sat, 17 Oct 2026 00:00:00 GMThttps://theshortversion.site/articles/design-your-environment/https://theshortversion.site/articles/design-your-environment/Design your environment around the behaviour you want. A practical friction audit for your desk, your phone and the everyday routines you keep postponing.Sat, 17 Oct 2026 00:00:00 GMThttps://theshortversion.site/articles/how-long-does-it-take-to-form-a-habit/https://theshortversion.site/articles/how-long-does-it-take-to-form-a-habit/Habit formation has no universal deadline. Understand the research behind the 66-day figure and build a routine that survives an imperfect week.Sat, 17 Oct 2026 00:00:00 GMThttps://theshortversion.site/articles/how-to-write-an-if-then-plan/https://theshortversion.site/articles/how-to-write-an-if-then-plan/Learn to write an if-then plan with a recognisable cue and a specific action. Includes examples, a small experiment and the limits of the evidence.Sat, 17 Oct 2026 00:00:00 GMThttps://theshortversion.site/articles/name-the-next-physical-action/https://theshortversion.site/articles/name-the-next-physical-action/A project is not a next action. Turn a vague task into a visible first step, then test a simpler way to begin when your attention is stretched.Sat, 17 Oct 2026 00:00:00 GMT